Lunch, Supper, Dinner Recipes
Aduki beans with Beetroot Vegetarian Cottage Pie Prep time: 10 -15 minutes
Avocado and Walnut Salad with Soft Cheese Dressing Prep time: 10 -15 minutes
Baked Cod with Tapenade Prep time: 10 -15 minutes
Buckwheat with Sundried Tomatoes and fresh Broad Beans Prep time: 20 minutes
Chicken Breast with Summer Sauce Prep time: 15 minutes
Chicken with Sunflower sprouts, Avocado, Red Pepper and Cucumber Prep time: 15 minutes
Whole Chicken casserole with rosemary, sage and spring greens Prep time: 10-15 minutes – Cook time: 2 – 3 hours
Chilli Prawns Prep time: 10 minutes
Chilli Prawns and Crunchy Vegetables Stir Fry Prep time: 10 minutes
Cod with Mediterranean vegetables and New Potatoes Prep time: 30 minutes Cook time: 35 minutes
Comfort Chicken with Vegetable Gravy Cook time: 35 minutes
Coriander (Cilantro) Rice with Roasted Vegetables Cook time: 35 minutes
Coriander and Chilli Flageolet Bean Hummus Cook time: 10 minutes
Flageolet Bean and Almond Butter Hummus Cook time: 10 minutes
Hake with baked Vegetables in Mediterranean Sauce Prep time: 20 minutes – Cook time: 20 minutes
Halloumi with Mediterranean vegetables with tapenade dressing Prep time: 5 minutes – Cook time: 10 minutes
Healthy Mozzarella Salad Prep time: 10 – 15 minutes – Cook time: none
FISN Chilli Con Carne Prep time: 10 – 15 minutes – Cook time: none
Herby burgers with fresh tomato filling Prep time: 10 – 15 minutes – Cook time: 20 minutes
Italian Open Sandwich on Rye Bread Prep time: 10 – 15 minutes – Cook time: 20 minutes
Lemon Sole cooked with Sage and Butter. Prep time: none – Cook time: 10 minutes
Millet Cous Cous with Harrisa, Garlic and Fruit (plus some other stuff!) Prep time: 15 minutes – Cook time: 40 minutes
Minced Beef with Beetroot and Baked Vegetable topping Prep time: 15 – 20 minutes – Cook time: 45 minutes
Moroccan Minced Beef Prep time: 3 minutes – Cook time: 20 – 25 minutes
Mushroom and Vegetable Risotto Prep time: 3 minutes – Cook time: 20 – 25 minutes
Mushroom soup with Parsnip cream Prep time: 3 minutes – Cook time: 20 – 25 minutes
Mushrooms and Spinach with toast Prep time: 3 minutes – Cook time: 20 – 25 minutes
North African Chicken with Cous cous Prep time: 5 minutes – Cook time: 25 minutes
One pan Cod with Harrisa Vegetables Prep time: 10 minutes – Cook time: 30 minutes
Pasta recipe with Summer Vegetables and Fresh Mint Prep time: 45 minutes – Cook time: 15 minutes
Pasta with Purslane, Peppers and Wild Garlic Pesto Prep time: 15 minutes – Cook time: 10 minutes
Prawn and Rocket Risotto with Wild Garlic Pesto Prep time: 15 minutes – Cook time: 10 minutes
Quick Bean Casserole Prep time: 10 minutes – Cook time: 30 minutes
Quick Lentil Lunch Prep time: 10 minutes – Cook time: 30 minutes
Quick Sardine Pate Prep time: 10 minutes – Cook time: none
Quinoa Lemon and Coriander Pilaf with Baked Salmon Prep time: 10 minutes – Cook time: 30 minutes
Quinoa Tabouleh with Roasted Vegetables Prep time: 10 minutes – Cook time: none
Really Healthy Baked Beans Prep time: 5 minutes – Cook time: 10 minutes
Red Peppers stuffed with eggs Prep time: 5 minutes – Cook time: 10 minutes
Baked Squash with Herb Nut Stuffing Prep time: 30 – 40 minutes
Roasted Butternut squash with spicy Ratatouille Prep time: 15 minutes – Cook time: 50 minutes
Salmon Stir Fry with Brown Rice Noodles Prep time: 15 minutes – Cook time: 50 minutes
Quick Baked Salmon with Pesto and Capers in Olive oil Prep time: 5 minutes – Cook time: 10 minutes
Sardines on Mushroom ‘Toast’ Prep time: 2 minutes – Cook time: 15 minutes
Savoury Fruit Cous Cous Prep time: 10 minutes – Cook time: 5 minutes
Scrambled Eggs and Veg on Rye Toast Prep time: 10 minutes – Cook time: 5 minutes
Baked Sea Bass and Fennel with steamed ‘fried’ Vegetables Prep time: 10 -15 minutes
Shepherd’s Pie Prep time: 10 minutes – Cook time: 40 minutes
Slow cooked Lamb Shank served with Savoury Fruit Cous cous Prep time: 30 minutes – Cook time: 3 1/2 – 4 hours
Slow Roasted Lemon Chicken with Sage Prep time: 5 minutes – Cook time: 2 1/2 – 3 1/2 hours
Smoked fish with Vegetable Cous cous Cook time: 10 -15 minutes
Smoked Mackerel and Horseradish Guacamole Prep time: 5 minutes
Spinach and Nectarine Smoothie with Hemp Protein Prep time: 5 minutes
Summer Fruits Smoothie with Hemp Protein Prep time: 5 minutes
Sunflower Greens and Tomato Salad Prep time: 5 minutes
Thai Vegetable and Lentil Curry Prep time: 15 minutes – Cook time: 25 minutes
The Healthiest Rice Salad in the World Prep time: 15 minutes – Cook time: 25 minutes
Tomato, Avocado, Pepper, Pine Nut and Basil Salad Prep time: 5 minutes – Cook time: 0 minutes
Tray baked Chicken salad Prep time: 15 – 20 minutes – Cook time: 20 – 25 minutes
Turkey with Goats Cheese sauce with Tender stem Broccoli Prep time: 10 – 15 minutes – Cook time: 30 – 35 minutes
Vegetable Omelette (based on a classic frittata) Prep time: 8 -10 minutes – Cook time: 0 minutes
Vegetable Pasta Supper Prep time: 8 -10 minutes – Cook time: 0 minutes
Warm Pasta with Sundried Tomato and Garlic dressing Prep time: 5 – 10 minutes – Cook time: 10 minutes
Warm Salmon salad with Courgette and Caper dressing Prep time: 15 – 20 minutes – Cook time: 20 minutes
Autumn Venison Casserole Prep time: 20 minutes – Cook time: 2 – 3 Hours Tweet
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